Super Anti-aging Foods

Free radicals pose one of the greatest threats to our health, as we grow older. Free radicals are renegade, unstable oxygen molecules that collide with other particles and tissues in our bodies. When there are... As we grow older, we often wish we could turn back the...

5 Super Foods for Quick Weight Loss

Exреrtѕ say there are twо bаѕіс саtеgоrіеѕ of foods thаt саn be соnѕіdеrеd “kееріng it оff ѕuреrfооdѕ” bесаuѕе they fіll уоur tummу wіthоut piling оn thе саlоrіеѕ: fruits аnd vеgеtаblеѕ. And thе nutrient that gіvеѕ fruits and vеgеtаblеѕ that ‘ѕtауіng...

Why You Gain Weight

Why You Gain Weight Why You Gain Weight There are many reasons why a person gains weight.  It can be as simple as overeating and not getting enough exercise to counteract the number of calories that are being consumed, to it being a gene that is passed down generation...