How to lose weight without dieting


  1. Don't skip Breakfast or Meals. Eat Breakfast Every day. Some people think that by skipping meals they would accelerate the weight loss process, but they are wrong.


  1. Cut down on the size of your Meals. You can eat smaller portions of food. Let's say you were eating 3 heavy meals for the day, you can now eat about 5 smaller meals for the day, instead.


  1. Consume more fruits and vegetables.


  1. Add Protein Rich Foods to your meals and snacks. e.g. eggs, milk, meat, nuts, quinoa, protein powders, fish...There are lots of protein snacks around for you to choose from.


  1. Include at least 20 - 30 minutes of walking each day. You can do this indoors or outdoors, if you choose.


  1. Add more whole grain foods to your meals. Here are a few: Cornmeal, Oatmeal, Whole-wheat Bread, Whole-wheat crackers, Barley, Brown rice, Popcorn, Wild Rice, etc.


  1. Substitute Soft drinks with Nutritious Drinks. There you have 7 easy and enjoyable steps you can make to lose weight, fast.


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