How to lose weight without dieting
- Don't skip Breakfast or Meals. Eat Breakfast Every day. Some people think that by skipping meals they would accelerate the weight loss process, but they are wrong.
- Cut down on the size of your Meals. You can eat smaller portions of food. Let's say you were eating 3 heavy meals for the day, you can now eat about 5 smaller meals for the day, instead.
- Consume more fruits and vegetables.
- Add Protein Rich Foods to your meals and snacks. e.g. eggs, milk, meat, nuts, quinoa, protein powders, fish...There are lots of protein snacks around for you to choose from.
- Include at least 20 - 30 minutes of walking each day. You can do this indoors or outdoors, if you choose.
- Add more whole grain foods to your meals. Here are a few: Cornmeal, Oatmeal, Whole-wheat Bread, Whole-wheat crackers, Barley, Brown rice, Popcorn, Wild Rice, etc.
- Substitute Soft drinks with Nutritious Drinks. There you have 7 easy and enjoyable steps you can make to lose weight, fast.
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