Apple cider vinegar is loaded with lots of helpful benefits.

These benefits fall into two categories:

  1. Health Benefits
  2. External Cleaning Benefits

We will only focus on the Health Benefits of Apple Cider Vinegar at this time.

1.  Apple Cider Vinegar is used to help detoxify the body.

Apple Cider Vinegar is used to help detoxify the body – It is used to get rid of unwanted or harmful substances from the body. For example, it has been used to help persons suffering from constipation, helping them to have bowel movements. It is also a tonic for your liver and lymphatic system. 

2.  Apple Cider Vinegar can get rid of body smells.

It can get rid of body smells. People have been known to use it on their feet to get rid of stinky feet smells. Soaking their feet in or Wiping their feet with water mixed with Apple Cider Vinegar. This gets rid of bad body odors.

3.  Apple Cider Vinegar gets rid of Acid Reflux and Heartburn

Apple Cider Vinegar is also used to get rid of Acid Reflux and Heartburn.  People who suffering from these dreaded two diseases could tell you the terrible feelings they experienced when they have an attack from either one or both of these feared two.

4.  Apple Cider Vinegar can also get rid of allergies like the common cold.

Just put two tablespoons in water and drink it three times a day to treat the common cold.

5.  Apple Cider Vinegar is also use to help get rid of pimples, eczema, wrinkles…as well as to tone the skin.

There are many more health benefits of Apple Cider Vinegar which I will add to this article soon.