How to lose weight without dieting

How to lose weight without dieting   Don't skip Breakfast or Meals. Eat Breakfast Every day. Some people think that by skipping meals they would accelerate the weight loss process, but they are wrong.   Cut down on the size of your Meals. You can eat smaller...

Why You Gain Weight

Why You Gain Weight Why You Gain Weight There are many reasons why a person gains weight.  It can be as simple as overeating and not getting enough exercise to counteract the number of calories that are being consumed, to it being a gene that is passed down generation...