REST AND SLEEP – You Need Them Both To Be Healthy

REST AND SLEEP – You Need Them Both To Be Healthy

All the parts of the human body work together, although each one has its especial part to do. The stomach must have a time to rest between meals. The other parts of the body require rest, too. This they usually get while we are asleep. We must not be neglectful and...
“Your 5 Minutes Daily Program To Stress Management”

“Your 5 Minutes Daily Program To Stress Management”

We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers...