REST AND SLEEP – You Need Them Both To Be Healthy

REST AND SLEEP – You Need Them Both To Be Healthy

All the parts of the human body work together, although each one has its especial part to do. The stomach must have a time to rest between meals. The other parts of the body require rest, too. This they usually get while we are asleep. We must not be neglectful and...
Insomnia Cure : 7 Simple Remedies

Insomnia Cure : 7 Simple Remedies

It has been recorded that at least 30 million persons suffer from insomnia in the U.S. Can you think how large that figure would be if we also include insomnia sufferers, worldwide? Are you one of them…Tossing and turning on the bed, trying to be as discreet, as...