About Apple Cider Vinegar and its Benefits
People are becoming more health conscious with each passing day, with a steep rise in the incidence of non-communicable diseases like obesity, hypertension and diabetes. This is where natural therapy and holistic medicine have come to the fore.
Many traditional remedies are based on things in and around your kitchen. For example, Apple Cider Vinegar, a popular vinegar used for traditional household and cooking use since ages, is rich in various natural nutrients which are beneficial for a healthy you. It has recently caught everyone’s fancy as a super-food – well, super-drink!
What is Apple Cider Vinegar?
Apple cider vinegar is a type of vinegar derived from crushed apples by a process of fermentation. It is rich in Vitamins B1, B2 and B6, Biotin, Folic acid, niacin, pantothenic acid and Vitamin C. Various amounts of minerals such as sodium, phosphorus, potassium, calcium, iron and magnesium. This fermented apple juice is a reasonably good source of acetic acid and citric acid. Acetic acid is the active ingredient in most vinegar. All these active ingredients of apple cider vinegar make it an ideal health supplement that is beneficial for your good health.
Constituents of Apple Cider Vinegar
Following are some of the constituents of apple cider vinegar that lend it its health properties:
- B-Complex Vitamins such as Vitamin B1, B2, B6 and Biotin.
- Folic Acid
- Pantothenic Acid
- Vitamin C
- Minerals such as sodium, potassium, phosphorus, calcium, iron, and magnesium.
- Acetic Acid
- Citric Acid
How does Apple Cider Vinegar help you?
Apple cider vinegar is rich in vitamins, minerals and other nutrients. Weight loss is one of the primary benefits of apple cider vinegar. It helps reduce weight by inducing and prolonging a feeling of fullness and satiety. The high chromium content of apple cider vinegar might be beneficial for diabetics which alters insulin levels and modulates sugar levels naturally. It also alters the way food gets absorbed from the gut.
Benefits of Apple Cider Vinegar
The numerous vitamins, minerals and other active ingredients of apple cider vinegar are beneficial in the following ways:
1. Low Calorie Content: Apple cider vinegar is low in calories but rich in proteins, enzymes and friendly bacteria. This will be beneficial for diabetics due to its low caloric value. It also prevents the absorption of certain types of foods reducing calorie intake.
2. Antioxidant Properties: The rich content of vitamins and minerals make it a potent antioxidant, which is known to help prevent diseases like diabetes and hypertension. Chlorogenic is the most potent antioxidant contained in apple cider vinegar.
3. Antibacterial Properties: Apple cider vinegar has potent antimicrobial properties due to its high acetic acid content. It can kill pathogens and may even kill disease-causing bacteria. It has been traditionally used as a disinfectant, preservative and for the treatment of various fungal, bacterial and parasitic infections.
4. Controls Blood Sugar: In Type 2 diabetics, the body is either unable to produce insulin or that the insulin secreted has developed resistance. This causes elevated blood sugar levels. In such a scenario, apple cider vinegar improves insulin sensitivity, particularly after a high-carbohydrate meal, lowering blood sugar levels. Those with frank diabetes, pre diabetes or metabolic syndrome will benefit from a bedtime dose of apple cider vinegar.
5. Helps Reduce Weight: Besides having low caloric content, antioxidant properties and controlling blood sugars, apple cider vinegar helps to reduce weight by increasing satiety and lowering calorie intake. Studies have shown vinegar to reduce belly fat, waist circumference, lower blood triglycerides, and ultimately leading to weight loss.
6. Prevents Heart Disease: Chlorogenic, a potent antioxidant contained in apple cider vinegar, is responsible for preventing heart disease, stroke and hypertension. In concert with other antioxidants, chlorogenic lowers blood triglycerides and other risk factors for heart disease.
7. May Fight Cancer: Apple cider vinegar contains polyphenols which helps prevent oxidative stress along with other antioxidants. It is also shown to slow cancer growth and to shrink tumours.
Final Words on Apple Cider Vinegar
Before we close with all the good things about apple cider vinegar, you should be aware that apple cider vinegar may be beneficial for many but it is highly acidic and may irritate your throat. It may also interact with certain supplements and medications such as diuretics and insulin leading to altered electrolytes.
It is also good to remember that like all weight-loss supplements, apple cider vinegar is no magic bullet for weight loss. For adequate weight loss, you should also pay attention to your other food habits and to get adequate exercise. Finally, optimal weight loss requires you to burn more calories than you consume.
It has been advised that 1 tablespoon diluted in water and taken twice a day is enough to receive the benefits of apple cider vinegar. I have surely benefited from this age-old remedy.
What about you?
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